#327 - Data Driven Fitness with Tom Bainbridge
7 giu 2018 ·
30 min. 44 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
When do you need more data to reach your goals? And what data do we pay attention to? In this episode Tom B and I answer one of your questions...
mostra di più
When do you need more data to reach your goals? And what data do we pay attention to? In this episode Tom B and I answer one of your questions discussing how do we get better results, when do we need more data, what is that data, where do psychological boundaries hold us back, where do calories become valuable, when do we change volume & intensity, how do we periodise, recovery parameters, and ultimately getting the outcome from training we expect!
Expect big things from this show ;)
mostra meno
Expect big things from this show ;)
Informazioni
| Autore | Ben Coomber |
| Organizzazione | Ben Coomber |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
