Esplicito
#321 Rest Days & Rest Times
28 ago 2025 ·
22 min. 38 sec.
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Descrizione
In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s...
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In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.
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Informazioni
| Autore | Matthew Sloper |
| Organizzazione | Matthew Sloper |
| Sito | - |
| Tag |
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