3202 Conquer Your Cravings
1 nov 2023 ·
18 min. 53 sec.
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Descrizione
Are you tired of feeling like your health is out of your control, especially after Halloween? Discover how to conquer your cravings and turn eating back into a pleasurable experience....
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Are you tired of feeling like your health is out of your control, especially after Halloween? Discover how to conquer your cravings and turn eating back into a pleasurable experience. If you can turn eating into a pleasurable experience, that gives a "happy meal" a totally different meaning. Food is meant to nourish and energize our bodies, but it's also meant to be enjoyed with family and friends. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co Unfortunately, many of us eat out of habit or emotions, without considering the consequences. We either follow the patterns we were raised with or fall into a lifestyle that's convenient but not necessarily healthy. Our failures often stem from chemical reactions that hijack our biology, cells, hormones, and brain. It's like receiving conflicting signals. When our pleasure center is activated, we naturally crave more of what brings us pleasure. This leads us down a path of indulging in deliciousness, but at the expense of our health. But fear not, help is here: Curb your cravings! The K.I.S.S. ~ Curb your cravings! Remember the days when you had to psych yourself up for a test, muster the courage to ask someone to dance, or gather the confidence to ask for a raise? Tap into that same tenacity and curb your cravings! To break free from addiction, you must eliminate the source of addiction. If it comes from nature, enjoy it! If God made it, you can eat it.
@CreateYourNow
@KristianneWargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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- Cut out processed foods.
- Avoid gluten, dairy, and all forms of sugar and sweeteners (yes, even the artificial ones).
- Say goodbye to grains, starchy vegetables, beans, and opt for berries if you crave fruit.
- Be mindful of your beverage choices - steer clear of inflammatory options like coffee, alcohol, soda, and juices.
- Plenty of non-starchy vegetables, especially greens!
- Protein with every meal.
- Stay hydrated with lots of water!
- Include healthy fats like avocado, coconut oil, nut/seed oil, or nut butter.
@CreateYourNow
@KristianneWargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
Informazioni
Autore | Kristianne Wargo |
Sito | - |
Tag |
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