30. Get Better Sleep - Tonight!
27 ott 2021 ·
20 min. 8 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Getting better sleep is one of the best things that you can do for your health and happiness. It impacts literally every area of your life. The National Sleep Foundation...
mostra di più
Getting better sleep is one of the best things that you can do for your health and happiness. It impacts literally every area of your life.
The National Sleep Foundation agrees and suggests 7-9 hours of sleep every night for adults.
Sleep is one of those things that we all know is important and yet so many people struggle with getting enough.
In this strategy session I will walk you through:
✅The importance of getting enough sleep (and what happens when you don’t)
✅How your caffeine and alcohol habits are disrupting your sleep
✅How to set up a routine to get better sleep, starting tonight
I hope you love the episode.
If you are a Working Mom, you are a Mom Entrepreneur. You run two businesses, your home life and your work life.
This podcast will connect you with a great community of women and inspire you to take action in business and life.
Thanks for listening. Love the podcast? Please share with a friend, hit the 5 star rating and leave a review to help other women like you find the show.
Join the Empowered Working Moms Network on Facebook and connect with other women just like you:
https://www.facebook.com/groups/EmpoweredWorkingMoms
Stay in touch with me on Instagram: https://www.instagram.com/nataliepetey/
Email the show: momentrepreneurplaybook@gmail.com
mostra meno
The National Sleep Foundation agrees and suggests 7-9 hours of sleep every night for adults.
Sleep is one of those things that we all know is important and yet so many people struggle with getting enough.
In this strategy session I will walk you through:
✅The importance of getting enough sleep (and what happens when you don’t)
✅How your caffeine and alcohol habits are disrupting your sleep
✅How to set up a routine to get better sleep, starting tonight
I hope you love the episode.
If you are a Working Mom, you are a Mom Entrepreneur. You run two businesses, your home life and your work life.
This podcast will connect you with a great community of women and inspire you to take action in business and life.
Thanks for listening. Love the podcast? Please share with a friend, hit the 5 star rating and leave a review to help other women like you find the show.
Join the Empowered Working Moms Network on Facebook and connect with other women just like you:
https://www.facebook.com/groups/EmpoweredWorkingMoms
Stay in touch with me on Instagram: https://www.instagram.com/nataliepetey/
Email the show: momentrepreneurplaybook@gmail.com
Informazioni
| Autore | Natalie Peterson |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
