Do you sometimes feel you should be doing more, achieving more, travelling more, not watch as much telly, or generally faff around?

In this episode I'm wondering whether we spend our time wisely and what that even means.

I would love to connect with you on this topic, so please reach out on Instagram @smallstepstowellness

The book I've been reading is called "4000 weeks" and you can pick up a copy here: https://uk.bookshop.org/p/books/four-thousand-weeks-the-smash-hit-sunday-times-bestseller-that-will-change-your-life-oliver-burkeman/6475932?aid=11471&ean=9781784704001

Disclosure: If you buy books linked to my site, I may earn a commission from bookshop.org, whose fees support independent bookshops.




| oliver burkeman | 4000 weeks | spend your time wisely | am I spending my time wisely | am I procrastinating | how do I stop procrastinating | faffing around | small steps to wellness | holistic health |