Sarah Griffith is a health coach, parenting mentor and children's eating specialist.

In this conversation we talk about what we as parents can do to help our children enjoy mealtimes more, how she helps the families that come to see her and what results they are seeing in their children's eating habits.

I have myself worked with Sarah to help one of my children enjoy food more, and what's so great about Sarah is that she doesn't just sit there and tell you what to do, but rather, she helps you find solutions yourself that work for your family setting. Her help has made mealtimes so much more enjoyable in our household and has helped us find strategies that have allowed us to introduce a wider variety of foods at dinner time.

To find Sarah, please head to Instagram and search for @feelbetterfamilies where she has lots of advice, freebies and info on how you can work with her.