Welcome movers! This week's moved to heal practice is part three in a seven-part series of reclining forms. The theme is choosing movement.

About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

Forms and movements offered in this Reclining Series
- Leg fold in
- Leg lift and fold
- Arm lifts
- Knees side to side
- Side-lying
- Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be healing, be you!
- esther

If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation at https://moved-podcasts.square.site