294. 3 Easy Mental Tools to Include When Crafting Your Body Goals For 2024

294. 3 Easy Mental Tools to Include When Crafting Your Body Goals For 2024
10 gen 2024 · 16 min. 20 sec.

With the new year upon us, it's likely to be a time where you are looking ahead to what you want to achieve with your health and body this year....

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With the new year upon us, it's likely to be a time where you are looking ahead to what you want to achieve with your health and body this year.
And...I'm so excited for 2024 and helping you create the body you want this year! 
I’m willing to bet good money that transforming your health is one of your aims.
So with that in mind we're kicking off 2024 by taking a look at 3 steps that you must consider today to plan your year to ensure you achieve your vision for your health and body goals.
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Autore Marna Thall
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