285 - Secrets Of Muscle Growth
16 dic 2022 ·
14 min. 29 sec.
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Descrizione
Flex Friday Showing up to your workout is half the battle. Knowing what you're doing -- well, that's tricky! Coach Alex teaches the difference between isolation and compound movements and...
mostra di più
Flex Friday
Showing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!
Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.
Catch the "Growing Muscle" Seminar HERE:
https://betterdaily.disciplemedia.com/folders/12
Start Your FREE Better Daily Membership:
https://betterdaily.disciplemedia.com/signup
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
mostra meno
Showing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!
Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.
Catch the "Growing Muscle" Seminar HERE:
https://betterdaily.disciplemedia.com/folders/12
Start Your FREE Better Daily Membership:
https://betterdaily.disciplemedia.com/signup
Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts
https://www.weareallastronauts.net/
Informazioni
| Autore | Alexander VanHouten |
| Organizzazione | Coach Alex VanHouten |
| Sito | - |
| Tag |
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