#28 - Shankh-Prakshalana : Clean Your Colon

Yoga - The Journey of a Seeker

#28 - Shankh-Prakshalana : Clean Your Colon

21 nov 2022 · 18 min. 36 sec.

Capitoli

01 · How a clean colon helps in developing consciousness towards right eating.

1 sec.

02 · Shankh-prakshalana - About the Process

2 min. 51 sec.

03 · The Steps of the Process of Colon Cleansing

5 min. 52 sec.

04 · Precautions

12 min. 11 sec.

05 · Easier/Smaller version of the process

14 min. 57 sec.

06 · Insight to the next episode

17 min. 46 sec.

Descrizione

In this episode, we will see how a clean colon can help you develop consciousness towards what and how much should we eat. I have described the proess of deep...

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In this episode, we will see how a clean colon can help you develop consciousness towards what and how much should we eat. I have described the proess of deep colon cleansing, Shankh-prakshalana - one of the shuddhi kriyas prescribed in classical Hatha Yoga practice, and how we can make use of a lighter version of this process on a regular basis to keep ingestion, acidity, constipation, diabetes and related complications away.

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Informazioni

Autore	Puja Verma
Sito	-
Tag	#acidity #clean-colon #colon #colon-cleansing #conscious-eating #consciousness #constipation #diabetes #eat-healthy #eating-habits #eating-healthy #food #hatha-yoga #health #healthy-eating #healthy-food #indigestion #shankh-prakshalana #shatkarma #shuddhi-kriya