26th May 2024 - Take Time to Relax and Unwind

26th May 2024 - Take Time to Relax and Unwind
26 mag 2024 · 6 min. 2 sec.

NEWSLETTER Echoes from the Mountain Weekly Newsletter  Find out what's on this Week!  More Time for yourself, Take time to unwind and relax! Your mindfulness and creativity podcast!   Mindfulness, relaxation,...

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NEWSLETTER Echoes from the Mountain Weekly Newsletter 

Find out what's on this Week!  More Time for yourself, Take time to unwind and relax!

Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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