The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.

In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a loving-kindness practice. In this practice which is based on a form of metta meditation designed to expand the sense of love, kindness, compassion and caring within yourself, family, friends and whomever you choose. This practice will leave you with a feeling of calm renewal and gentle softening of your heart.

Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.

Find out more at www.cityoga.biz

Contact theyogavoicepodcast@gmail.com

More about Metta
Metta, often translated as “loving-kindness,” grows from our innate capacity for basic human caring and connection. It can be cultivated as a powerful support for well-being, concentration, and the deepening of insight meditation practice.
from Spirit Rock Center
https://www.spiritrock.org/homepage