In this episode of UB, I bring back a popular guest - Hannah Floyd! Hannah is truly one of the strongest women I know. She has been through so many things that could take anyone down, yet she constantly chooses to look her adversity in the eye and fight for a better life. Hanz experienced an eating disorder at 14 years old. She found herself young, with low self-esteem, and felt jealousy when looking at others who did not obsessively think about their calorie/food intake. She knew something needed to change, so she decided to seek out treatment and take her life back. Listen in to hear Hannah share her body image journey, what led to her eating disorder, how weight changes with pregnancy have impacted her, and more!

We discuss:
The root of her eating disorder
How her eating disorder came about
How she asked for help + how you can too
Not feeling validated in one’s eating disorder
Family eating habits
The journey of her recovery
What to do when a negative thought comes up about one’s body recovery resources
SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Resources: National Eating Disorders Association - https://www.nationaleatingdisorders.org/
National Eating Disorders Help Line - https://www.nationaleatingdisorders.org/help-support/contact-helpline
Eating Disorder Treatment - https://edentreatment.com/
Free Eating Disorders Support Groups & Services - https://anad.org/
Book Recommendation - Unbreakable Lightness: A Story of Loss and Gain by Portia de Rossi https://www.amazon.com/Unbearable-Lightness-Story-Loss-Gain/dp/1439177791

Want to connect with Hannah Floyd? Instagram: @_han.floyd_ https://www.instagram.com/_han.floyd_/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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