We welcome you in joining your host Joanne Neweduk and guest Cynthia Hamilton Urquhart, as Cynthia shares openly about her healing journey with PTSD with a goal to bring hope to others who are struggling with this life-altering diagnosis.

Cynthia is a retired RCMP officer having served for over 25 years. She retired 10 years ago, and 2 years into her retirement was diagnosed with Complex PTSD. Her healing journey completely changed her life, and she is now a Speaker, Writer, Mentor and Mental Health Advocate for First Responders. Cynthia is currently writing her memoir working with New York Times Best Selling author, Laura Munson.

On Cynthia’s website you will be greeted with “Sharing my life story is an opportunity for me to give you hope, and let you know you are not alone. There is so much healing with connection and community. Let this be a first step!”

Website: https://www.cynthiahamiltonurquhart.com

Free Download - Cynthia's Mental Health Hub: "Five Important Things from my Healing Journey".