23 One secret of counting calories

In this episode of the FitDiet podcast, you will hear more about how counting calories is not a key component of a plant-based diet. The discussion is centered around dietary fiber foods and how this is the one secret to improving gut health and boosting your fitness performance.

Learn more about this topic, https://www.mindmusclememory.com/one-secret-of-dietary-fiber-will-change-your-health-forever/

Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

Here is a glance at what you'll in this episode:

Dietary fiber is want is needed for gut health for proper digestion

How a whole food plant-based diet eliminates the need to count calories

Fitness output gets better and better as your energy levels recover steadily

Where does a plant-based diet fit with regards to the onset of ages related illness