What a pleasure to have James Parkes on the show as he takes Nashy through his journey to today and the launch of his new business My Day. A corporate well-being platform, aimed at assisting employee’s physical and mental health in the workplace.

A former pro rugby player with Gloucester and Saracens, James then progressed to become lead coach for stregth and conditioning at Exeter Chiefs. The conversation dives into athlete mental health, fatherhood, entreprenuership and James discusses the brave decision he made to step away from rugby and pursue his passion.

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