21 - Unlocking Your Workouts Full Potential Part 2
19 feb 2018 ·
28 min. 17 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
In Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your...
mostra di più
In Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes!
Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!
Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!
mostra meno
Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!
Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!
Informazioni
| Autore | Alexander VanHouten |
| Organizzazione | Coach Alex VanHouten |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
