Killing ANTs

Did you know that 80% of our thoughts are negative? ANTs (automatic negative thoughts) leave your mind infested like ants at a picnic. Once negative thoughts enter your head, it can lead to more negative thoughts and so on. This week on the podcast, we explore three of the nine “species of ANTs” and how they infest your brain.
~ All or Nothing: you see a mess up as a permanent stain of failure
~ Thinking with your Feelings: Using “I feel like statements” - Feelings can lie to us.
~ Fortune-Telling: Predicting the worst even though you don’t know what will happen.
But, I also leave you with techniques on how to kill the ANTs.


Affirmation of the week: Everyone makes mistakes. I have learned from mine and now I can move forward with ease.



Links and Resources:

The Daniel Plan: Dr. Daniel G. Amen
https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

National Science Foundation- on negative thoughts per day: https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

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