Gilly joins Nashy for a chat on all things cold water, climbing and mental health.

Gilly is well travelled and has many an exciting story to tell. An advocate for improving mental health in both men and woman Gilly is just as comfortable in groups taking a cold dunk as being on her own working on her own mindfulness

A pleasure to catch up with Gilly following a recent meet up in Edinburgh where Gilly and Nashy braced the cold water on Portobello Beach.

After this please head to YouTube watch Nashy's 7 year old daughter Skyla who chats with Gilly!

Skyla is loving the Podcasts she has been hosting recently with inspiring woman.

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