Learning how to change your core beliefs and identity is the key to unlocking everything that you want in your life. You can become whoever you want, no matter what habits, relationships, or behavioral patterns you developed over time. By shifting your “thermostat” you will find yourself achieving emotional freedom without having to work so hard at it.


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In this episode:

- What is the seven layers of Emotional Freedom Formula
- The first layer - Neutral Fact
- The second layer - Your identity and core beliefs
- The third layer - Thoughts
- The fourth to the seventh layers - Feelings, Action, Results and Confirming your core beliefs and your identity


Connect with Dr. Kavetha Sundaramoorthy:
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LinkedIn - https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
YouTube - https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg

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