187. How To Stop Overthinking From Ruining Your Progress

5 gen 2023 · 18 min. 13 sec.
187. How To Stop Overthinking From Ruining Your Progress
Descrizione

Do you ever get so lost in overthinking that you can't focus or make good decisions? Whether you're worried about what you said, that fight with your partner that y'all...

mostra di più
Do you ever get so lost in overthinking that you can't focus or make good decisions?

Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could happen to your children?These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.

Overthinking will continue to get in the way of your progress if you let it. You can't emotionally, physically, mentally, or spiritually afford to continue your habit of overthinking.

In this episode, Dr. Kristie will share the tools you can use the next time you get caught in your overthinking patterns.


Covered in this episode:
  • What is overthinking?
  • Common reasons that lead us to overthink
  • How we get stuck in the past, present, and future state of overthinking?
  • Proven tools to help you stop your habit of overthinking

Links mentioned:

https://drkristieoverstreet.com/iim
IG: @kristie_overstreet
FB: @DrKristieOverstreet
mostra meno
Informazioni
Autore Kristie Overstreet
Organizzazione Kristie Overstreet
Sito -
Tag

Sembra che non tu non abbia alcun episodio attivo

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Corrente

Copertina del podcast

Sembra che non ci sia nessun episodio nella tua coda

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Successivo

Copertina dell'episodio Copertina dell'episodio

Che silenzio che c’è...

È tempo di scoprire nuovi episodi!

Scopri
La tua Libreria
Cerca