Many of us have our vices that hold us in bondage like overeating, drinking, drugs, even sex. For me it was Netflix, for some it’s food. Numbing ourselves in the comfort of emotional eating, people pleasing, unhealthy boundaries, often leads to weight gain, shame fasting and a sense of unworthiness.

In this episode I dialogue with Errin Smith, Health & Fitness Expert, about what we are really craving when we are emotionally eating.
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Errin Smith is a health and fitness expert, founder, producer and host of “What We Crave: The Emotional Eating Summit”. After 30 years of struggling with emotional eating, food addiction, and shame fasting, Errin became obsessed with understanding the root cause of what we are really craving. To learn more about Errin and the services she provides, visit https://www.whatwecrave.com
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I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath