18 - Cardio, Heart Rate Training, and The "Dad Bod" - How to Be a Fine Tuned, Fat Burning Machine!
3 feb 2018 ·
23 min. 31 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
If weights affects your quality of life, cardio is about the quantity. Let's talk about what different types of cardio are doing for you so you can intelligently choose the...
mostra di più
If weights affects your quality of life, cardio is about the quantity.
Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!
Don't forget to stop by www.definingdadbod.com/donate to help out the show!
mostra meno
Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!
Don't forget to stop by www.definingdadbod.com/donate to help out the show!
Informazioni
| Autore | Alexander VanHouten |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
