#178 - Building Muscle with Brad Schoenfeld
25 feb 2016 ·
38 min. 2 sec.
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Descrizione
Brad Schoenfeld joins me on the show to answer the question, how do you build the maximum amount of muscle possible, naturally? Along with answering this key question we look...
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Brad Schoenfeld joins me on the show to answer the question, how do you build the maximum amount of muscle possible, naturally? Along with answering this key question we look at training techniques, training variation, the use of bands and chains, your genetic ceiling, training before stepping on stage and competing, training with limited equipment, and the science and application of training for muscle.
Grab a copy of Brad's book here: http://www.amazon.co.uk/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/149251960X/ref=sr_1_1?s=books&ie=UTF8&qid=1455029727&sr=1-1&keywords=brad+schoenfeld
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Grab a copy of Brad's book here: http://www.amazon.co.uk/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/149251960X/ref=sr_1_1?s=books&ie=UTF8&qid=1455029727&sr=1-1&keywords=brad+schoenfeld
Informazioni
| Autore | Ben Coomber |
| Sito | - |
| Tag |
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