Not only is my friend Courtney Greth an entrepreneur, LMT, Reiki Practitioner, Certified Yomassage Therapist, she is lightning in a bottle. Her energy and enthusiasm for personal development is hard to contain and I didn’t want to! She was very candid throughout this conversation about anxiety, boundaries and the journey towards practicing self-care. There truly is no better way to promote your business than practicing what you preach so I want you to pay attention to how the energy shifted after we took a deep breath. It really is nature’s reset button.

Topics of discussion
- Guided Meditation
- Anxiety
- Difference between a massage therapist and a masseuse
- Self care practices

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For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes

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