In this episode of Ron's Update podcast, Ron shares his journey back to running after dealing with melanoma. He talks about his training regimen, including how he's preparing for the upcoming Peachtree race. Despite setbacks, like surgeries and a bout with COVID, Ron remains determined to improve his endurance and enjoy his runs.

Follow along as Ron discusses his progress with a new training app, his weekly running schedule, and how he balances comfort and competitiveness as he ages. Join Ron as he aims to inspire others by pursuing his goal to keep running well into his later years.

Listen in to hear more about Ron's plans to become consistent with his podcasts, aiming to keep listeners updated on his running adventures and personal insights.

If you want to email me with suggestions for the podcast my email is: 
runbikeron@nym.hush.com

Recorded on my MacBook Air.

The intro music is "Hardwired" and the outtro is "Coming Down" both from Digital Juice.

Edited and produced on Hindenburg Pro.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.