In this episode of Ron's Update, episode 161, Ron shares his personal journey battling melanoma and his determination to get back on track with his running routine. After undergoing surgery to remove the melanoma from his scalp, Ron faced numerous setbacks, including a second excision surgery.

Despite these challenges, he gradually resumed his training, participating in a 5K race and setting his sights on future events. Join Ron as he recounts his recovery process, the adjustments he made to his training plan, and his hopes for achieving new personal goals. 

Whether you're a running enthusiast or someone overcoming personal hurdles, Ron's story offers insight and inspiration.

As always, the host appreciates the connection with his listeners and encourages them to keep engaging through emails.

If you want to email me with suggestions for the podcast my email is: 

runbikeron@nym.hush.com

Recorded on my DJI Mic2.

The intro music is "Hardwired" and the outtro is "Coming Down" both from Digital Juice.

Edited and produced on Hindenburg Pro.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.