I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.

I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.

A little training update and that is about it for this episode. Hopefully I can keep this going for awhile.

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