If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running after a series of setbacks. Our host shares his journey of recovering from COVID-19, missing the Peachtree Road Race, and dealing with injuries from a trail fall. With determination, he embarks on a new 5K training program, focusing on pavement running to rebuild his stamina and confidence. Through detailed daily updates, he describes his experiences running at various parks, the challenges of maintaining a consistent routine, and the adjustments made to his training plan. From battling the weather to overcoming personal hurdles, this episode is a testament to resilience and the importance of sticking to a plan, even when motivation wanes. Join us as we explore the ups and downs of regaining fitness, the strategies employed to stay on track, and the small victories that make the journey worthwhile. Whether you're a seasoned runner or just starting out, there's something here to inspire and motivate you on your own path to recovery and improvement. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.