#156 Longevity Superfoods; What to Eat To Age Well
14 ott 2024 ·
9 min. 22 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!). Obviously we're...
mostra di più
We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!).
Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.
While there’s no single “magic food,” a balanced approach that includes nutrient-dense options like these can make a real difference. Read the blog at; www.happyhormonesforlife.com/longevity-superfoods
This is an excerpt from my upcoming new book "Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind". If you'd like to join the Waitlist to be the first to know when it's available, please click here; www.happyhormonesforlife.com/book-waitlist
Do contact us if you need support with your health, hormones or diet; www.happyhormonesforlife.com/contact
mostra meno
Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.
While there’s no single “magic food,” a balanced approach that includes nutrient-dense options like these can make a real difference. Read the blog at; www.happyhormonesforlife.com/longevity-superfoods
This is an excerpt from my upcoming new book "Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind". If you'd like to join the Waitlist to be the first to know when it's available, please click here; www.happyhormonesforlife.com/book-waitlist
Do contact us if you need support with your health, hormones or diet; www.happyhormonesforlife.com/contact
Informazioni
| Autore | Nicki Williams |
| Organizzazione | Nicki Williams |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
