This episode is about a month or more late, I am sorry.  Lack of motivation hit me, but I think I have recovered.  Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent.  I guess that I will have to try harder to stick with it.

If you want to email me with suggestions for the podcast my email is:

losttrailrunner@nym.hush.com

Recorded on a dji Mic2.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.