152 Ron'sUpdate Podcast
28 apr 2020 ·
35 min. 2 sec.
![152 Ron'sUpdate Podcast](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/bb41b2b787591eabd5f259a687ca6c51.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park...
mostra di più
I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social distancing I guess.
Then I head out to Stone Mountain to get in a six mile run on Sunday.
This week I cut way back on my training, I went from about 80 miles on the bike to 12. and I also ran about 12 for the week. I guess that is called a rest week.
This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
mostra meno
Then I head out to Stone Mountain to get in a six mile run on Sunday.
This week I cut way back on my training, I went from about 80 miles on the bike to 12. and I also ran about 12 for the week. I guess that is called a rest week.
This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Informazioni
Autore | LostTrailRunner |
Sito | - |
Tag |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company