Originally Aired March 23, 2023 Have you ever felt like you were on a runaway train of anxious thoughts, unable to stop?  In this snippet, Claudia-Sam shares practical insights on recognizing the early signals of overwhelm and anxiety before they take over. Using a powerful train analogy, she explains how to track back your thoughts and behaviors to regain control of your emotions, prevent panic, and choose ease instead of stress.  Tune in to learn actionable steps to help you shift from reaction to calm, flex your soul connection muscle, and create more space for peace and balance in your daily life. Take a moment to listen, breathe, and reconnect with your inner calm. If you’re looking for more ways to get back on track with your thoughts, Claudia-Sam would love to share her free guide: Top 50 Ways to Practice Self-Care 🌿 Click here to grab it now! ⁠Soul Connector Circle Community Waiting List⁠
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