If your day has been fast paced and you’ve felt the grind of the go-go-go, this meditation will help you to take your distance from this busy energy and be intentionally present. Merge with the calmness of the Now and let go of worry and pressure. Give yourself permission to pause and practice presence in your day to day from then onwards. 🌟 Grab a free resource: Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch and we’ll send it to you! 
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