141. Exercise — Grounding
6 apr 2026 ·
6 min. 10 sec.
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Descrizione
Grounding is everywhere right now — but I'm not here to give you another technique to follow step by step. In this episode, I explain the concept and guide you...
mostra di più
Grounding is everywhere right now — but I'm not here to give you another technique to follow step by step.
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.
mostra meno
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.
Informazioni
| Autore | Mena Santos Galvão |
| Organizzazione | Mena Santos Galvão |
| Sito | - |
| Tag |
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