In this episode of the Small Steps to Wellness Show I sit down to talk to my friend and colleague Geoffrey Montague-Smith about what it takes to be truly healthy, and what he believes is hindering a lot of us in achieving optimal health.

Geoffrey is a registered osteopath and is the founder of the Atman Clinic in Tunbridge Wells in Kent. He also sees patients from his London practice in The City. He practices integrated osteopathic medicine combining many different complementary medical methods and naturopathic principles. He teaches internationally and is often invited to speak at international conferences. He has a special interest in bio-energetic medicine and the body mind spirit connection. Geoffrey recommends Juice Plus+ to all of his patients as one of the foundational ‘Pillars of Health’.

When Geoff and I sit down to talk, it’s hard knowing where the conversation will take us, because health is such a broad topic and there are so many things worth discussing! I hope you’ll enjoy this episode as much as me.