Given the things going on around us that we can't control, I think it's appropriate to double-down on the things we can.

Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those who want to participate.

40 days of faithful discipline to our health, fitness, and wellbeing. Here's how to participate:

EVERY MORNING FROM 3/23--5/2 ITAG YOU IN A THREAD HERE LABELED #FAITHFUL40 AND YOU WILL COMMENT:

1.    Your workout plan for that day

2.    Yesterday's food journal

3.    Your mindset for the day

If you want to participate - select "count me in" and I'll tag you in the daily post!

Also- tag someone who you'd challenge to join you in this!

(if they're not in the inner circle, invite them, I'll approve them!)

My commitment to you: I will participate just like you AND I will comment on your efforts with positivity -- unless you specifically ASK for constructive criticism, YOU will be your own judge.

Reward: Coming out of this Coronavirus thing in better health and fitness than you went into it! Who's IN? #Faithful40

Join Coach Alex VanHouten For A Workout With Minimal Equipment

Upper Body: https://www.youtube.com/watch?v=Cpa-mh9sWYY&t=1246s

Lower Body: https://www.youtube.com/watch?v=vGXBpr3-lAw&t=2132s

Help with your cardiovascular exercise programming

https://www.definingdadbod.com/blog/cardio

Help with strength training acute variables

https://www.definingdadbod.com/blog/115

Resources

Meal Plans On Patreon

https://www.patreon.com/posts/34647465

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek