132. The Power of Sleep with Lauren Duffell
![132. The Power of Sleep with Lauren Duffell](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a4265a35df8311ba9016af14646106dd.jpg)
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Descrizione
Do you ever wish you could have a better night's sleep? Maybe that you could wake up rested? In this week's episode, I'm chatting with Lauren Duffell, Certified Sleep Science...
mostra di più- How she healed her insomnia
- What common issues lead to insomnia
- Tips for turning off a busy brain
- How our relationships are affected by our sleep patterns
- How to improve your sleep confidence
Don't miss this week's episode!
Informazioni
Autore | Kristie Overstreet |
Sito | - |
Tag |
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