We often are so focused on achieving goals and results that we forget about ourselves. We treat our bodies like a machine and our minds like a piece of software. We exploit them ruthlessly until they ultimately crush. Hospitalization, depression, and burnout can be a consequence of this predatory strategy.

That is why I want to convince you to treat yourself more gently. Your body is much more than a means of transport to your head. Taking care of your needs is not a self-centered endeavor or a waste of time. It is treating yourself with the respect you deserve.

Let’s find out how to do it! Today we will be talking about the habit of … self-care.

For more information and full transcript of this episode visit:
https://landofhabits.com/podcast#THH13

Do you want to go to a specific section? Use the table of contents
0:00 Introduction
1:24 Why This Habit is so Essential?
2:10 Sleep
5:44 Making tomorrow easier
7:45 Regular breaks
9:42 Self-empathy
13:03 Connecting with others
16:40 Final Words