We are accustomed to think that stress is a bad thing and to be avoided at all cost, but is it possible we experience this negative emotion for a reason?
In this episode we explore the many causes of stress and the evolutionary reasons behind it. We encounter stress at work, in our relationships and in life in general. When not managed properly, it can affect our long-term health negatively. However, what is it trying to tell us about how we are living? Do we NEED stress in order to fix our lives?
In this episode we cover causes of stress, how to identify them and finally how to overcome it.

Some ways that stress affects our functioning:

1. Cognitively (trouble focusing and making decisions)
2. Emotionally (frustration, aggression, depression, mood swings)
3. Physically (headaches, chest pain, rapid heart, low immunity)

Tune in to discover some effective techniques for overcoming these symptoms. Some actionable tips discussed:

1. Get enough sleep by establishing good routines
2. Journal and clear your head of clutter
3. Sound therapy
And more!

If you feel you would benefit from the individual support and guidance of a psychologist specialising in wellbeing don't be shy and get in touch. I am offering individual sessions focused on you and helping you step out of chaos towards a fresh perspective and take inspired action to create a more balanced, productive, and happy You!
www.wellbeingstrategist.com