13. How can you improve the quality of your sleep?
12 set 2023 ·
5 min. 19 sec.
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Descrizione
Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children. However, you can become more skilled in helping your brain to sleep...
mostra di più
Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children.
However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
@lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
mostra meno
However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
@lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Informazioni
| Autore | Mena Santos Galvão |
| Sito | - |
| Tag |
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