13. Empowered Parenting: Trust, Values, and Letting Go with Ruqya Khan
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Descrizione
In this episode, Ruqya Khan, a S.M.I.L.E Strategist and expert in coaching, shares powerful insights on creating a nurturing environment for children to thrive. Drawing from her personal experiences, Ruqya...
mostra di piùKey Topics Covered:
- Safe Space and Transparent Conversations: How to create a nurturing environment that promotes open dialogue.
- Mindfulness in Parenting: Why parents need to be aware of their own behaviours and their impact on their children.
- Values and Upbringing: Nurturing values in children through a supportive environment, not through direct teaching.
- Technology and Parenting: Avoid using digital tools as a quick fix for challenging situations; focus on real-life engagement.
- Power of Silence and Attention: Tools like managing attention, identifying intentions, and letting go can boost parental awareness.
- Letting Go of Perfectionism: The need to move beyond societal expectations and trust oneself in the parenting journey.
- Create a Safe Space: Encourage open and honest conversations with your children.
- Mindful Parenting: Be conscious of your own actions and the example you set for your kids.
- Nurture Through Example: Children learn best by observing and mimicking their parents' behaviours.
- Avoid Tech as a Bandaid: Use communication to address challenges rather than relying on technology.
- Cultivate Self-Trust: Let go of perfectionism and societal expectations; focus on presence and connection.
- "The mum is the very first coach a child has."
- "Children mirror the confidence and decision-making of their parents."
- "It's like the bandaid over a bullet hole wound."
- 00:00 - Introduction to Ruqya Khan
- 02:01 - Ruqya's Experience as a Mother
- 03:03 - The Role of a Mother as a Coach
- 05:37 - Observation and Application in Parenting
- 11:46 - The Influence of Parents on Children's Confidence
- 19:26 - Nurturing Values in Upbringing
- 30:09 - Tools for Increasing Awareness
Connect with Ruqya
Website www.ruqyakhan.com
LinkedIn www.linkedin.com/in/ruqya-khan/
Instagram www.instagram.com/ruqyakhan_smilestrategist
Facebook www.fb.com/RKwrites
YouTube www.youtube.com/RuqyaKhan
Informazioni
Autore | Shaun Tucker |
Organizzazione | Shaun Tucker |
Sito | - |
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