116. Sleeping Your Way to Superhuman Lifespan Before We Become Cyborgs | Dan Gartenberg
10 giu 2019 ·
53 min. 57 sec.
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Descrizione
Dan Gartenberg (@dangartenberg) aka Dr. Snooze, is a sleep scientist, TED resident and the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University....
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Dan Gartenberg (@dangartenberg) aka Dr. Snooze, is a sleep scientist, TED resident and the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With an expertise in psychology, AI, sleep and health, he's dedicated his life to improving the quality (and quantity of sleep) for the billions of individuals worldwide interesting in feeling and performing better.
You can listen right here on iTunes
In today's episode we discuss:
* How wearable and quantified self-movement will change what it means to be human
* The science of sleep, longevity, and disease
* Why Dan's dedicated his life to optimizing sleep and life
* The truth about sleeping hacking and biphasic sleep
* Why your lights and life may be killing you
* How phones and social media are screwing up our kids
* What's the cutting edge of personalized health
* How to live longer and healthier
* The reason we're all going to be cyborgs anyway
* Why it's hard to build a wearable tech company
* The importance of the 90-minute sleep cycle
* What elite biohackers are doing to win
Make a Tax-Deductible Donation to Support The Disruptors
The Disruptors is supported by the generosity of its readers and listeners. If you find our work valuable, please consider supporting us on Patreon, via Paypal or with DonorBox powered by Stripe.
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You can listen right here on iTunes
In today's episode we discuss:
* How wearable and quantified self-movement will change what it means to be human
* The science of sleep, longevity, and disease
* Why Dan's dedicated his life to optimizing sleep and life
* The truth about sleeping hacking and biphasic sleep
* Why your lights and life may be killing you
* How phones and social media are screwing up our kids
* What's the cutting edge of personalized health
* How to live longer and healthier
* The reason we're all going to be cyborgs anyway
* Why it's hard to build a wearable tech company
* The importance of the 90-minute sleep cycle
* What elite biohackers are doing to win
Make a Tax-Deductible Donation to Support The Disruptors
The Disruptors is supported by the generosity of its readers and listeners. If you find our work valuable, please consider supporting us on Patreon, via Paypal or with DonorBox powered by Stripe.
Donate
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