Helena Cavan is a creative entrepreneur. She trained as a classical musical composer at the Royal Academy of Music and went on to teach piano privately, and write music to commission. When her husband Jonathan came down with a rare degenerative eye disease that caused their world to turn upside-down, Helena started her first company, The Milestone Detox (TMD), running residential juice and raw food detox retreats from their beautiful home in the Cotswolds of England. The unique TMD protocol and all-inclusive pricing model was quickly noticed by national press and won awards, becoming known as the best residential UK detox retreat. Helena also works alongside Jonathan in their ministry called Liebusters, a powerful freedom prayer tool that trains people around the world in how to get free, stay free and set others free.

TOPICS:
Education - learned how to start AND finish something
Taking risks is imperative to being an entrepreneur
Learned to be decisive
Releasing the baby to God’s provision
Taking fast action when something goes wrong
Focus on revenue generation
Material detox
Putting their house on AirBnB
Doing a juice detox when she was tired & stressed
Physical will ALWAYS have an impact on the spiritual, mental & emotional
Shifts in software allows for self tech’ing the business
Being BRAVE - going for it!
Taking on new skills
Having spouse’s support for the venture
Serve excellently
Give the “magic” of the unexpected
God knows what’s coming next & prepares you for the next season
Aptitudes - unchanging fundamental elements of our design
Purpose comes out of design
Social media makes us doubt our own brilliance
Researched - learned the stages of business start-ups
Knowing how to recognize where you are in business trajectory
Hired a COACH!
Being a composer rather than a performer
Creating templates to reproduce and scale
Getting feedback from clients and continuously improving
Enjoying the creativity of business
Johnson O’Connor Research Foundation for Aptitude testing
Vocabulary directly correlated to intelligence
Stop beating yourself up with comparisons
Show up as your full self with everything you are
Cross-fertilizing networks and interests
Redeeming the Yew tree
Health begins with water and sea salt

GOLD NUGGET:
2 Steps to Being Incredibly Resilient
1) Breathe! 3-minutes of deep breathing jumps your nervous system out of fight or flight mode
2) Water - hydrate the brain for focus, productivity, longevity, and more

QUOTES:
“Done is the new perfect.”
”You already have what you need inside you.”
“What do I already have, and who am I already?”
God to Helena, “I want you to take the Allness of me into the Allness of you.”

BOOK RECOMMENDATIONS:
“Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner
“Your Natural Gifts: How to Recognize and Develop Them for Success and Self-Fulfillment” by Margaret E. Broadley
“The E Myth: Why Most Small Businesses Don't Work and What to Do About It” by Michael E. Gerber
“Anyone Can Do It: Building Coffee Republic from Our Kitchen Table” by Sahar and Bobby Hashemi
“Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days” by Louise Gittleman
“Your Body’s Many Cries for Water” by F. Batmanghelidj, Michael Page, et al.

ACADEMY TRAINING: Healthy Ways to Beat the Afternoon Lulls to be More Focused and Productive at Work Join Here: http://SpiritCenteredBusiness.com/Academy
LINKS to FREE GIFTS:
Get Your 30 Daily Guided Water Meditations: Speak These Blessings Over Your Water and Drink Them:30 Blessings From Water: https://www.waterforlife.me/
Helena’s beautiful detox retreat center in the Cotswolds, England: https://www.themilestonedetox.com/
More about Helena’s Music, Art & Poetry: https://helenacavan.com/
http://liebusters.global (Bralynn will be a certified Liebuster soon!)

ABOUT SCB:
Welcome to the Spirit-Centered Business podcast where we blend the spiritual with the practical for supernatural results. The Next Age of doing business by being spirit-centered is coming together in collaboration, working with spiritual principles, and knowing our destiny. We showcase experts in Spiritual principles, Business principles, or both. Each week brings fresh inspiration and insight!
If you’re ready to align with your destiny and discover the destiny of your business, join us! We are entrepreneurs, leaders, and business professionals who take the power of the spirit realm in our business seriously. We go beyond just consuming information. We participate, activate, and engage with the supernatural with unbelievable results. If you want to gather with like-minded professionals to activate spiritual principles and mastermind creative solutions to business challenges, #SpiritCenteredBusiness is your tribe. Go to http://SpiritCenteredBusiness.com to become a member today.

Join the conversation! SCB Shows Air LIVE on Wednesdays at 5pm Pacific
On YouTube: http://youtube.com/BralynnNewby and
On Facebook: http://facebook.com/BralynnNewbyIntl
After 5pm on Wednesdays, you will find all of them on http://SpiritCenteredBusiness.com/podcast

ABOUT BRALYNN:
Bralynn Newby, the Message Architect, is a Kingdom warrior called to release and activate voices held captive by fear, doubt and confusion. She helps visionary influencers package their brilliance by:
1) Designing your Platform of Influence
2) Building sales funnels to Monetize your Message
3) Activating the right systems and structure to transform more lives and make more money.
Bralynn is the creator and host of Spirit-Centered Business™, author of Planning to Profit; Architecting Your Unique Story into a Business you Love, and co-host of Kingdom Talks.
Connect with Bralynn at http://BralynnNewby.com