10 Ways 2 Win Gut Health - Episode 8: Stress and the Microbiome

29 mar 2024 · 20 min. 48 sec.

Descrizione

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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel stressed, and the importance of relationships to reduce stress.

Winning Strategies:

High stress levels, due to the bi-directional gut-brain axis connection, reduce biodiversity in the microbiome and high cortisol hormone levels can cause the gut lining to become damaged. Practice daily stress management such as meditation or gratitude journaling and nurture close friendships so you can help each other in times of stress.
Manage emotional eating during times of stress and help reduce the strain on the gut by reaching for foods that are high in fiber and fatty acids such as a trail mix, fruit bowl, and stay hydrated with water.

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/aCd1K-wU_ag

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