10 Talks CONVERSAT10N – Energy Availability
22 set 2023 ·
18 min. 6 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how...
mostra di più
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training.
Winning Strategies:
Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?
Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/DL3yiDLmQPg
GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com
Please subscribe so you can keep up to date with our CHAMP10N TEAM!
mostra meno
Winning Strategies:
- Energy availability is the amount of energy that remains available to sustain your body’s normal functions, excluding (subtracting) the energy you spent during high intensity exercise.
- The nutritional choices we make today will set us up for success tomorrow because our body is storing energy and releasing it.
- Use the analogy of your nutrition as your “body account”, as you would think of a bank account. We want to ‘deposit’ foods in the account that will fuel us, but ‘withdrawals’, such as cheat meals are welcomed if you keep a positive balance.
Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?
Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/DL3yiDLmQPg
GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com
Please subscribe so you can keep up to date with our CHAMP10N TEAM!
Informazioni
| Autore | Life Training Academy |
| Organizzazione | Life Training Academy |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti