10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 3: Gut Brain Axis

16 feb 2024 · 20 min. 52 sec.

Descrizione

Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about Winning Strategies: - Most of our serotonin...

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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about
Winning Strategies:

Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.
Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supplements. Look for a probiotic that has strain diversity, high CFUs, clinical evidence, and quality control.

Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com

Watch here: https://youtu.be/NNB8p_maO1Q

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