10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 1: Intro to Gut Health and Microbiome

2 feb 2024 · 36 min. 22 sec.

Descrizione

Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health,...

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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health.
Winning Strategies:

The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat and sugar disturbs the delicate bacterial ecosystem in our gut.
Poor gut health often feels like inflammation in the body and can manifest as acne, fatigue, brain fog, thyroid problems, and many other chronic diseases.

Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/nPS8kkYPaxA

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