CONQUER FEAR FOREVER. Show notes ---> Fear:
What is fear, Why do we feel fear... Evolutionary to help us stay away from danger... A part of our brain called the amygdala uses our senses such as hearing smelling seeing, and will set off the fear response if it senses something negative, and it uses our past experiences to do so.
Thus why it's so hard to break fear patterns, because the more we give into fear the more it confirms that it's dangerous...
How to never feel fear again
But luckily, this part of the brain also remembers positive things... So if our alarm bells get set off, but we with willpower do what gave us the fear, our brain realizes the situation is a false alarm, and what ever was situation that the brain sensed to set off the fear response starts getting associated with positivity...
And it takes more than once unfortunately, but every time the fear response will get weaker and weaker, as the brain realizes last time wasn't all that bad, but it's still careful, eventually you will start having more and more positive responses until the same
situation eg, game day, trial day, spiders, snakes, heights, ,talking to a stranger or crush... Eventually the same situation will arise but the brain won't send out the fear response, anxiety, sweat palms, that feeling in your stomach
Asking stranger for the Time, valentine's day, asking me crush to be my valentine's, taking the corners or free Kick, stepping up and fight to take the penalty, going one of the massively high giant Drop rides, let a spider crawl on me, public speaking, lying down on the ground in the middle of a shopping center foot path, randomly singing out loud in public transport
Tackling fear in every aspect of like, don't let fear rule your life, it will until you begin to rule the fear, when you're scared ask yourself what am I focusing on to make me fearful, make a list of every little things that scares you, intimidates you, gives you butterflies etc... everyday do something on the list... Everytime you randomly get these feelings, be aware of your feelings, and realise it'd a pivotal moment of where you can grow and become better. Understand every fear you conquer, come match day, come trial day, it will.be a breeze, you'll play with no fear

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