#10 Eating for bone health
21 ott 2022 ·
18 min. 43 sec.
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Descrizione
It's menopause awareness month and I'm looking at what nutrients we should cover to help prevent bone loss as this is a problem for a lot of women as they...
mostra di più
It's menopause awareness month and I'm looking at what nutrients we should cover to help prevent bone loss as this is a problem for a lot of women as they enter this next big phase in their lives.
This is a shorter episode with an introduction to some key nutrients, and I am not going into a lot of different foods, but for further help on the topic, please reach out to me on Instagram @smallstepstowellness and we can continue the conversation.
If you want more information on some of the supplements I use, please reach out to me.
Next week is half term for me, so no new episode then, but I am back with new episodes from Friday 4th November.
mostra meno
This is a shorter episode with an introduction to some key nutrients, and I am not going into a lot of different foods, but for further help on the topic, please reach out to me on Instagram @smallstepstowellness and we can continue the conversation.
If you want more information on some of the supplements I use, please reach out to me.
Next week is half term for me, so no new episode then, but I am back with new episodes from Friday 4th November.
Informazioni
| Autore | Mari Craig |
| Sito | - |
| Tag |
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